Every year, September 29 marks World Heart Day, a global reminder to care for the most vital muscle in our body — the heart. This year’s theme, “Use Heart, Know Heart,” urges people to better understand their heart health, make informed lifestyle choices, and raise awareness about cardiovascular diseases (CVDs).
According to the World Health Organization (WHO), cardiovascular diseases remain the leading cause of death worldwide, claiming about 19.8 million lives each year.
Heart attacks and strokes account for more than four out of five of these deaths, with one-third occurring prematurely in people under 70. These figures are a clear call to action for governments, health institutions, and individuals alike.
Experts stress that most heart conditions are preventable. Key steps include avoiding tobacco, reducing salt intake, exercising at least 30 minutes a day, eating a balanced diet rich in fruits and vegetables, and scheduling regular health check-ups. These simple habits significantly reduce the risk of heart attacks and other complications.
WHO Director-General Dr. Tedros Adhanom Ghebreyesus highlighted the importance of prevention, stating:
“Health does not start in clinics and hospitals; it starts in homes, schools, streets, and workplaces. Trans fat elimination and tobacco control significantly reduce cardiovascular diseases.”
He urged countries to adopt healthier policies, strengthen health systems, and promote education and nutrition to save millions of lives.
Communities worldwide are marking World Heart Day through campaigns, free health screenings, and educational programs. In Rwanda and many other countries, health facilities are offering blood pressure checks and sharing crucial information to encourage early prevention.
World Heart Day is more than a date on the calendar, it’s a call to save lives. By spreading awareness and adopting healthy habits, we can all help reduce the global burden of cardiovascular disease. As the World Heart Federation reminds us: Don’t miss a beat, protect your heart today.
Pichou Byiringiro / The Kaminuza Star