Hearing nowadays people say “We didn’t sleep last night” cannot make the headline but “we had a deep sleep last night” can. But why is that? Currently the people suffer from variant diseases than before. And among those is Insomnia. What is that? What are its symptoms? What causes it? Can it be treated? This article explains more to answer these questions.
Insomnia is a reported disorder that disturbs one’s s ability to have a good sleep at night.
According to Mayo Clinic reports online, Insomnia is a common sleep disorder that makes it hard to fall asleep or causes you to wake up early and not be able to get back to sleep.
This disorder is classified since it varies in length of the time one struggles to sleep. There are acute Insomnia, chronic Insomnia, onset Insomnia, transient Insomnia, and maintenance Insomnia.
ThE disorder has become a global concern that is mostly victimizing young adults and people in old age, according to the report. As a testament to this, it is hard for some adults to at least sleep 7-8 hours as science advises.
Insomnia has symptoms that can alert you to medical attention. Some of them as Mayo Clinic research data presents include difficulties falling asleep at night, waking up several times during the night, waking up early not on your schedule, not feeling well after a night’s sleep, daytime tiredness or sleepiness, irritability, depression or anxiety, difficulty to paying attention to and forgetting things, and ongoing worries about sleeping.
This disease is caused by the following as well-mind article shared:
Feeling stress. Many people are having trouble with having good sleep because they are over thinking and worried about their daily life hustles, and responsibilities as well as the suffering that it’s so hard to have peace of mind at night, which then paves away for fear-related disorders such as anxiety and panic attacks due to the uncertainty about the future.
Poor sleep habits. These include the use of screen devices like phones, TVs, and laptops before bedtime, not keeping a hygienic atmosphere in the room, and doing heavy exercises shortly before bedtime.
Eating too much late in the evening. Having heavy meals and drinks like coffee, and alcohol and immediately going to sleep won’t make it easy to dose off because they stimulate the mind to stay more alert.
Travel or work schedule. Many people are likely to travel due to work, vacations, or other circumstances, the new environment, however, may not favor one’s body to adapt thus giving a person a hard time sleeping.
In addition, Insomnia may be associated with medical conditions or the use of drugs such as that mental health disorders like depression, and physiological conditions like Asthma.
Women and older people are at more risk of having Insomnia. The report states that for women, it mostly depends on changes in health. For instance, menopause, hormonal shifts during the menstruation period or pregnancy, chronic diseases like cancer, diabetes, heart diseases, back pain and so many more disturb people’s ability to sleep.
Insomnia however is a curable disease with specific tips to help you overcome it. According to a very well mind article, keeping a steady schedule of sleeping and waking up time, developing good habits before bedtime like reading books, listening to soft music, turning off screen lights earlier, taking light meals and snacks, and practicing mindfulness to get rid of worries and fears that make it had to fall asleep and if these don’t help, consider going to a doctor, are medications for Insomnia disorder.
By Christelle Igihozo